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We offer a great curriculum based Krav Maga self defense beginner's class for everyone to enjoy! Whether you are young or a bit older, athletic or non-athletic, have had previous training or not. Our Beginner's program will get you into the right mental and physical state you need to be in to effectively defend yourself. Krav Maga is known for providing real world answers to real world problems, period.
Our Intermediate class is for those who have successfully tested out of CT1/KMB. In Level 2, you begin to implement self defense concepts and strategies in conjunction with your defensive and combatives training. We'll also begin to introduce elements of sparring tactics in preparation for Level 3. Protective gear (shin guards, boxing gloves, and a mouth piece) will be needed for Level 2.
Level 3 you will elevate your understanding of self defense concepts & strategies, striking, clinch work, take downs, ground defense and control techniques. Sparring will become a daily part of your Level 3 warm up which will make you comfortable with being uncomfortable. You'll notice a significant difference in your ability to handle high stressed, emotionally charged situations.
It's important to note that this is NOT a Brazilian Jiu Jitsu (BJJ) class. We grapple (roll) but don't train for competition or tournaments. Our goal is to familiarize students with BJJ type techniques and give them a better understanding of ground tactics so if the fight goes to the ground, you'll be comfortable with how to navigate the waters. In Ground Combatives you'll develop skills to deal with one on one ground assaults, person with weapons and multiple attackers.
Welcome to Pad Work. This 30 min class will have you working beginner, intermediate and advanced combinations using boxing gloves, focus mitts and Muay Thai pads. You'll enjoy our Pad Work classes for their easy instruction and our high priority placed on safety. Although it is not considered self-defense training, there will be some occasional sparring involved. Class will consist of understanding footwork, strike combinations, getting into 'fight ready' conditioning and so much more. Protective gear required for class include: Shin guards, boxing gloves and a mouthpiece. (head gear optional).